Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.
What is Movement Coaching
“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” – Johann Wolfgang Von Goethe
What is movement coaching
Movement coaching is a type of coaching that focuses on improving an individual's physical movements, posture, and overall body awareness. It is often used in sports performance training, rehabilitation, and general fitness programs.
Movement coaches assess their clients' movements, identify any weaknesses or imbalances, and develop personalized training programs to help them improve their movement patterns, reduce the risk of injury, and enhance their athletic performance. Movement coaching may involve various techniques such as mobility exercises, strength training, and skill development drills to help clients achieve their movement goals. It may also involve a focus on proper breathing, alignment, and body mechanics to help individuals move more efficiently and effectively.
How does it fit with corrective exercise
Corrective exercise is a type of exercise that aims to identify and address any imbalances or dysfunctions in an individual's movement patterns. These imbalances may be caused by a variety of factors such as poor posture, injury, or muscle weakness, and they can lead to pain or limited range of motion.
After the identification of the imbalances the focus then shifts to addressing those imbalances that are most relevant to the client and their personal goals.
How do you know if you need corrective exercise?
Pain, limited range of motion, poor posture, poor athletic performance or previous injury.
If you are experiencing pain with movement, please seek medical attention from a doctor or physical therapist first.
Who needs movement coaching
Anyone who wants to improve their movement quality, prevent injuries, or enhance their performance in sports or physical activities can benefit from movement coaching.
New movers
Sedentary individuals
Individuals recovering from injury
Older individuals
Individuals seeking to improve their fitness and age with resilience.
How is movement coaching offered.
Movement coaching and corrective exercise are most often offered in personalized 1:1 training sessions. Customized treatment plans and fitness programs are designed to help identify and focus on the issues presented by each individual. After imbalances and dysfunctions are managed and/or corrected, it is our hope that these clients will be able to join small group training and continue on their fitness journey.