Customized ONline Programing

On a budget or short on time?

Have you ever considered using an app to help you get your training goals accomplished?

Online training can seem intimidating at first, and its not for everyone, but let me tell you a bit about what I offer.

Using the Train Heroic app you can get customized or membership programming right on your phone or tablet to help you continue your goals and progress outside the your sessions or on your own!

Online Membership Programing

Membership format was inspired by clients who could only make it to in person training a few times a month but still wanted to reach their goals. And who needed modifications and education to progress safely.

• 3-4 strength days

• 2 cardio days

• lengthen and strengthen day (think yoga & Pilates style)

• Recovery day

• New programming each month

Online training facts

• Low cost

• Accountability

• Progressions

• Professional Guidance

• Maximize gym membership you already have

• Supplement to your in person 1:1 private training

• Modifications

• At home or gym versions

• Addition & Implementation of your PT/ Chiro homework

What kind of people use the my membership?

• Individuals who need special modifications or adaptations for their workouts

• Individuals who have a history of physical therapy, injury, or are above the age of 50 years old and need guidance to keep them safe during workouts

• Individuals looking for accountability and support on their movement journey

• Individuals looking to increase their frequency of workouts without getting injured

• Individuals looking to get in shape while limiting how much money they spend