Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.
Service Offerings
semi-private sessions
These sessions were designed to have a group feel (groups of 3) combined with one-on-one, hands on coaching. Workouts are tailored to meet each person’s specific needs, but now with the added accountability of working out alongside other people who have similar goals. If you’re looking for a greater sense of community, this might be perfect for you! This is a great affordable option to increase your number of weekly training days and transition from one-on-one training to some more autonomy.
1-on-1 movement coaching
Hands on coaching in a one-on-one setting. Movement coaching starts with assessing how your body moves, identify any weaknesses or imbalances, and develop personalized training programs with the goal to improve movement patterns, reduce the risk of injury, and enhance athletic performance. Movement coaching may involve various techniques such as mobility exercises, strength training, and skill development drills to help clients achieve their movement goals. It may also involve a focus on proper breathing, posture, alignment, and body mechanics to help individuals move more efficiently and effectively.
This is a great for anyone who:
Recently completed physical therapy
Wants to prevent surgery
Has pain, limited range of motion, poor posture, poor athletic performance or previous injury
Is new to exercise
Needs to increase bone density or increase lean muscle mass with aging
Is focused on longevity and maintain an active lifestyle with aging
small group classes
Slow Strength
Come as you are! This intimate class is designed for both beginners and experienced lifters. Exercises tailored based on your specific limitations and movement goals. This is not a cardio based class and will focus on form, technique and tempo of each lift. Learn and own proper movement patterns that carry over into every day life. Get strong safely. Each class with start with a warm up, have a breathing, mobility, balance, stability, strength component and end with a cool down. Main focus is on safety, form, balance, stability, and mobility.
Foundations of Strength
Small group strength training program specifically to empower individuals who may feel intimidated in traditional fitness classes. This class is perfect for those with limited exercise experience or those seeking to grasp the fundamentals of strength training. This class is suitable for all adults, including seniors, who are eager to gain education and embark on their fitness journey with confidence and support. We prioritize safety, kindness, and patience, fostering an environment where everyone can thrive on their fitness journey. Builds upon “Slow Strength” class, adding a cardio component. Main focus is stability, cardio, core, and learning how to safely push yourself to the next level.
Intermediate Strength
Building upon the “Foundations of Strength” class, this group fitness program is designed for individuals who have a limited history of strength training or those seeking a more holistic approach to building strength. Great for more experienced individuals who are up for the next challenge! Whether you're just starting your fitness journey or looking to incorporate strength training into your existing regimen, this class provides the perfect blend of challenge, support, and accountability.
This class is ideal for individuals who have recently (re)started their fitness journey or are interested in enhancing their strength, muscle gain, and overall physical capability. It caters to those who have grasped the basics of strength training and are ready to elevate their fitness goals. Main focus is more complex movement patterns and techniques, challenging cardio segments, strength, and mobility.
online training
On a budget or short on time? Using the Train Heroic app you can get customized or membership programming right on your phone or tablet to help you continue your goals and progress outside the your sessions or on your own! Great for those who want to supplement in-person training. The program also includes videos to ensure proper form, ability to log workouts and track progress, and communication, encouragement, and feedback from me!
movement assessment
Judgement Free! 60 -75 minute service assessing how your body moves. Great for new clients and reassessing on a yearly basis. We discuss goals, current limitations, areas of focus, and we formulate a plan so you can live your life how you want to be living it! We discuss things from movement and pain to sleep and stress. I develop a plan and recommendations for sleep, breathing, stress, cardio training, strength training, mobility, and corrective exercise. The idea is to empower you with a training plan based on your specific body, with the goal of helping you progress forward with your health, fitness and quality of life, regardless of whether you decide to train with me. Focus here is the basics: daily intentional movement, strength, endurance, sleep, nutrition, and stress management.
nutrition consult
60 - 75 minute service - We don't spend a lot of time talking about diet but instead, nutrition. We have a mindset of “adding” vs. “eliminating”, of sustainable health goals and longevity vs. the “quick fix” drop weight fast fad from TV and social media. We discuss your lifestyle, pain points, and prioritizing goals. We are after long-term behavior change, and as a result, life change! Simple is good, sleep is important, protein is king, fruits and veggies are your friend. We formulate a plan based on your specific needs, goals, training regimen, lifestyle, etc. Check in’s every 2-3 weeks via phone, Zoom, or in person.