Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.
Small Group Strength Class
Small Group Workout $25/Class
Learn about small group exercise here »
When is class
25 pack class pack $475— Link to purchase
Where is class
Current location is : 7575 N 16th St. #9 Phoenix Az 85020
Why group strength training?
Motivation and Accountability
Personalized Attention
Cost-Effective
Social Connection
Variety and Fun
Class Descriptions
Slow Strength
Come as you are! This intimate class is designed for both beginners and experienced lifters. Exercises tailored based on your specific limitations and movement goals. This is not a cardio based class and will focus on form, technique and tempo of each lift. Learn and own proper movement patterns that carry over into every day life. Get strong safely. Each class with start with a warm up, have a breathing, mobility, balance, stability, strength component and end with a cool down. Main focus is on safety, form, balance, stability, and mobility.
Foundations of Strength:
Small group strength training program specifically to empower individuals who may feel intimidated in traditional fitness classes. This class is perfect for those with limited exercise experience or those seeking to grasp the fundamentals of strength training. This class is suitable for all adults, including seniors, who are eager to gain education and embark on their fitness journey with confidence and support. We prioritize safety, kindness, and patience, fostering an environment where everyone can thrive on their fitness journey. Builds upon “Slow Strength” class, adding a cardio component. Main focus is stability, cardio, core, and learning how to safely push yourself to the next level.
Intermediate Strength:
Building upon the “Foundations of Strength” class, this group fitness program is designed for individuals who have a limited history of strength training or those seeking a more holistic approach to building strength. Great for more experienced individuals who are up for the next challenge! Whether you're just starting your fitness journey or looking to incorporate strength training into your existing regimen, this class provides the perfect blend of challenge, support, and accountability.
This class is ideal for individuals who have recently (re)started their fitness journey or are interested in enhancing their strength, muscle gain, and overall physical capability. It caters to those who have grasped the basics of strength training and are ready to elevate their fitness goals. Main focus is more complex movement patterns and techniques, challenging cardio segments, strength, and mobility.
Join us in our Strength Training Classes and embark on a path of empowerment, growth, and wellness!
Who should come to class
$25 per, packages available— Small group strength training can be beneficial for a wide range of individuals, including those who are new to exercise, as well as seasoned athletes looking to enhance their fitness levels. Here are some groups of people who can benefit from small group strength training:
Beginners: Small group strength training classes can provide a supportive and motivating environment for those who are new to exercise. With the guidance of a certified trainer and the encouragement of other participants, beginners can learn proper form and technique while building a foundation of strength and endurance.
Women beginning, during and post menopause.
Older adults: Strength training is especially important for older adults, as it can help improve bone density, balance, and mobility. Small group strength training classes can provide a safe and effective way for older adults to engage in strength training exercises that are tailored to their individual needs and abilities.
Athletes: Small group strength training classes can be a valuable addition to the training regimen of athletes of all levels. By incorporating strength training into their routine, athletes can improve their power, speed, and agility, as well as prevent injuries.
Busy individuals: For those with busy schedules, small group strength training can provide a time-efficient way to stay fit and healthy. With the guidance of a certified trainer, participants can maximize their workout time and achieve their fitness goals in a supportive and motivating environment.
Overall, small group strength training can be a great option for anyone looking to improve their strength, endurance, and overall fitness levels in a supportive and motivating environment..
What to expect
The workouts usually involve using a variety of equipment such as free weights, resistance bands, and weight machines to target different muscle groups and increase strength, endurance, and overall fitness levels. Small group strength training can be a cost-effective way to receive personalized attention and instruction while still enjoying the social and motivational benefits of working out with others.
Class is 1 hour, including a warm up and cool down.
Participants are advised to bring water and wear comfortable, flexible clothing suitable for movement.
Prior to the class, please inform the instructor of any health restrictions or concerns you may have to ensure a safe and tailored experience for all participants.
Get a movement assessment
Getting an assessment before your first class is ideal, although not required.
Getting an assessment guarantees your coach knows what kind of modifications or alternatives personally for your class.
Please be sure to fill out your health history and liability forms. Forms
