Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.
Are you ready to finally have shoulders that feel healthy AND strong?
We all want the opportunity to take care of ourselves. Sometimes we don't know where to start or if what we are doing is right. Shoulder pain and tightness can inhibit not only our favorite activities but also daily life.
Maybe you have tried lots of stretching, or maybe you don't know where to start.
Pain free days
This shoulder warm up is intended to help you reach a healthy range of pain free mobility over time. Each exercise is designed to help your shoulder joint and surrounding muscles create space and stability throughout the joint. You will notice a difference today and long term results in a few weeks, with consistent effort.
Hi, I'm Katie,
I want to introduce you to
"My 6 Favorite Shoulder Warm up Moves!"
Is this right for you?
This program is designed with the idea that most people have shoulders that are rolled forward, upper backs that are tight and, movement can be intimidating when you feel unstable.
The idea for this program came from working with clients on a daily basis.
Watching my clients unable to perform basic shoulder strengthening exercises and stability movements made me realize that lack of mobility and balance can greatly restrict a person's ability to move patterns that require strength and motor control.
I have put together 6 of my favorite shoulder warm ups for you to try.
Progressing from easier to harder as the loading increases. Remember to start to slow and pay attention to how your body feels.
If you notice pain please stop immediately and always remember to seek the help of advice of your doctor if you have a history of injury or other trauma.
This free download includes a programming template so you know how many days per week and minutes per day you can do these movements.
If you are ready to learn how some of the best shoulder movements can improve your posture AND decrease your pain, click the button today
I hope you find this useful. Shoulder mobility and strength are essential to good health, proper body function, good posture, and a host of other things.
I love creating these things for you, so if you found them useful, let me know! You're the person I make these for!
