Connective tissue, though often overlooked, plays a crucial role in our body's functionality and resilience. From providing support to our organs and bones to facilitating movement, connective tissue is indeed the glue that holds us together. However, as we age, the wear and tear on these tissues can lead to conditions like arthritis, causing pain and discomfort. Fortunately, there's a powerful ally in our fight against connective tissue degradation and arthritis: strength training.

Let's delve into the intricate relationship between connective tissue, arthritis, and strength training to understand how incorporating exercise into our routine can significantly impact our quality of life as we age.