Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.
Ever notice how much easier it is to stay consistent when you’re not doing it alone? Working out is beneficial, but working out with others can be even better! Here’s why teaming up with a friend or joining a small group could be just what you need to take your fitness game to the next level.
The Science-Backed Benefits of Adding Whey Protein to Your Diet
Protein is essential for building and maintaining muscle mass and bone density—key factors in promoting longevity and overall health. In fact, many people are unknowingly under-consuming protein, and this can have significant effects on their ability to build muscle, manage weight, and recover from daily stressors.