Are you afraid of push ups? So many of us have been taught over the years that push ups aren't good for you, that they hurt your shoulders and wrists. Some people even believe that they are not a hard enough exercise to provide results and increase strength. So where do these ideas come from and are they even true? If you're curious about adding push ups to your strength game, come along, let's explore push ups together.
Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.