In this short blog I am going to discuss weight lifting complexes and how they might be useful to you. Included is a complex video and prescription that will get you working hard in no time.
Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.