“One of the best ways to facilitate a successful addiction recovery is to practice good nutritional, physical, and mental habits. It’s also important that you find the right coping methods, set goals, manage your emotions, and continuously find new ways to care for yourself.”

- Jason Lewis is a personal trainer, who specializes in helping senior citizens stay fit and healthy. He is also the primary caretaker of his mom after her surgery. He created StrongWell.org and enjoys curating fitness programs that cater to the needs of people over 65.