Your Strength is a small, privately owned private and semi private personal training and movement coaching service in Phoenix, AZ. Designed to help individuals who have little to no history or exercise, are coming back from injury or surgery, seniors and anyone looking for a different approach to fitness.
All tagged strength training
Ever notice how much easier it is to stay consistent when you’re not doing it alone? Working out is beneficial, but working out with others can be even better! Here’s why teaming up with a friend or joining a small group could be just what you need to take your fitness game to the next level.
Build a Stronger Future: Why You Should Start Strength Training Today
Research shows that beginning a strength training routine earlier makes maintenance much easier than trying to make drastic changes later in life. By incorporating strength training into your weekly routine, you can not only hold onto your muscle mass as you age but also enhance your independence, cognitive abilities, and overall well-being.
Strengthening Connective Tissues: A Key to Aging Gracefully
Connective tissue, though often overlooked, plays a crucial role in our body's functionality and resilience. From providing support to our organs and bones to facilitating movement, connective tissue is indeed the glue that holds us together. However, as we age, the wear and tear on these tissues can lead to conditions like arthritis, causing pain and discomfort. Fortunately, there's a powerful ally in our fight against connective tissue degradation and arthritis: strength training.
Let's delve into the intricate relationship between connective tissue, arthritis, and strength training to understand how incorporating exercise into our routine can significantly impact our quality of life as we age.
Strength Training Over 60: A Safe Path to Improved Health
🔍 "Strength Training Over 60: A Safe Path to Improved Health" delves into all your burning questions, from bone health to cardiovascular concerns. Discover how you can embark on a journey to a healthier, stronger, and more vibrant you. 💃
Aging gracefully is a goal we all share, but the path is often fraught with obstacles. Things like Sarcopenia, the age-related loss of muscle mass and strength, is a silent intruder that can steal our vitality over time. Fortunately, there's a formidable weapon in our arsenal: strength training. In this blog, we'll explore why strength training is a life-changing practice for older men and women and how it can help combat the relentless march of time.
Weight Training Complexes for Beginners
In this short blog I am going to discuss weight lifting complexes and how they might be useful to you. Included is a complex video and prescription that will get you working hard in no time.
Why Small Group Strength Training
Working out in a small group can provide a sense of community and support, which can help to motivate participants and encourage adherence to the exercise program.