3 proven reasons you need to hire a certified trainer ASAP!

So you’re ready to get started or get back into working out. You grab your stuff and head out to the gym, only to arrive and realize you have no idea where to start.

With a certified trainer, you will learn how to be safe in the gym or home as you learn proper form. You will also learn how to safely push yourself during exercise.

The majority of people aren’t sure where to start when they want to improve their health. More common are people who have no idea how to get back into it once they have fallen off a regular training schedule. This often leads to frustration, increased risk of injury, and quitting. The cycle continues and your health or ability continues to decline.

Personal training certifications all follow similar educational styles. This ensures that students to be safe beginners. Like most professions, personal trainers are not created equal. While there are some amazing coaches out there, you will also find some that have a lot more learning to do. With a certified trainer, you will learn how to be safe in the gym or home as you learn proper form. You will also learn how to safely push yourself during exercise.

Let’s be very clear here, yes, you can get hurt working out. By hiring a personal trainer you will learn how to properly use equipment at home or in the gym. Your trainer will show you how to use different machines. They will show you why we put clips on barbells, and change handles on the cable machines. Trainers will show you good gym etiquette. Including sharing space, equipment, and cleaning up after yourself. 

Learn how to do a Lat Pulldown!

Not only is it important to learn how to use the equipment, but you may also need help learning how to use your own body. Your trainer has a responsibility to give you modifications and exercises you can safely perform. They do this by considering the level of strength and ability you have at the moment.

When we train our bodies with poor form we increase our risk of injury. Having the correct form can be difficult to determine without another set of eyes on you. Good form is essential to getting the biggest bang for your buck during your workout. Using correct muscle groups will help to burn more calories and increase strength.

Trainers can help clients learn how to safely push themselves during a workout. By using good form and consistent progression results can be achieved. When hiring a trainer you get someone who can help you create fun, useful workouts. The workouts are designed to help strengthen your weaknesses or imbalances. Trainers will show you how to incorporate strength training with cardiovascular and flexibility training. This creates a well-rounded program to prevent injury and avoid plateaus.

Your health is your responsibility but that doesn’t mean you should have to figure it out all on your own. Finding a good coach, that makes you feel safe and heard allows you to take control of your health and future. You can find good trainers anywhere. There are many resources on job boards, small job apps, and good old fashioned word of mouth. Ask a friend if they know a trainer they trust and start your journey to better health today.

. Ask a friend if they know a trainer they trust and start your journey to better health today.